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0:59
YouTube
Sullivan + Associates Clinical Psychology
Mental Health Advice to My Younger Self — #mentalhealth #dearyoungerself #lifeadvice #anxietyrelief
Here is the mental health advice I would give my younger self if I could go back in time. I spent way too much energy worrying about high school, making problems bigger than they needed to be, and waiting for the next big milestone to finally be happy. I wish I had known earlier that the price of regret is higher than the price of failure, and ...
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Most people don’t like uncertainty. However, it is something we do need to tolerate on a day-to-day basis. The problem with most anxiety, is it’s maintained through avoidance. We feel anxious, we don’t do the thing, and we feel momentary relief as a result. But, this doesn’t allow us the opportunity to face what makes us anxious, and learn that it may not be as bad as we thought. Anxiety catastrophizes by nature, that’s its job. But with this, many of the situations we’re most anxious about aren
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