Stiffness in the upper back (thoracic spine) can cause a variety of neck, shoulder, and low back issues. - I’ve shown many “thoracic mobility drills” in the past…and this is similar to those but slightly different. - True mobility work requires motion. Coming in and OUT of the desired range. Motion is lotion. - What I’m showing in today’s video is more of a static stretch (stretch that doesn’t involve motion), but I’ve found it very helpful to stack WITH mobility drills (many of which we have in
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Stiffness in the upper back (thoracic spine) can cause a variety of neck…
6.9K views5 months ago
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