Could wearing socks to bed help you sleep better?
Could wearing socks to bed help you sleep better?
6 months ago
nbcmiami.com
Does the idea of wearing socks to bed sound icky and gross to you? Well, it's apparently the ticket to a good night sleep: http://bit.ly/2AoT9Ye | Yahoo Canada
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Does the idea of wearing socks to bed sound icky and gross to you…
273.9K viewsNov 8, 2017
FacebookYahoo Canada
Do you wear socks to bed? Wearing socks increases bloodflow to your hands and feet which helps reduce your core temperature quicker and helps you fall asleep faster (Obradovich et al 2017). There are also studies that have been published to suggest that wearing socks may help you stay asleep longer and experience an overall better quality of sleep (Kräuchi et al 2000). Before routinely wearing socks to sleep it’s important to check with your doctor to ensure socks at bedtime are right for you. (
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