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Are You Stuck in Freeze Mode? How to Turn off the Freeze Response
Learn how to overcome the freeze response using grounding techniques and breathing exercises with therapist Emma McAdam in this Therapy in a Nutshell video. Join Therapy in a Nutshell’s membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all 10 life-changing courses, live weekly Q&As, and a supportive ...
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