8 ways to teach kids to regulate big emotions without time-outs or punishments
8 ways to teach kids to regulate big emotions without time-outs or pun…
5 months ago
Microsoft News
Three ways to help children master their emotions: ➡️ Define and name the different feelings they may experience! Provide visuals and give concrete examples of when they may feel each emotion. ➡️ Check in! Talk about what each emotion feels like in their body and have discussions about how they are currently feeling. This helps kids tune into their emotions and recognize what they are feeling and when. ➡️ Have fun! Play games to keep dialogue open and engaging for everyone! Comment 'feelings' an
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Three ways to help children master their emotions: ➡️ Define and na…
467 viewsApr 25, 2024
FacebookMindfulmazing
Helping kids learn emotional regulation starts with the words we use in the moments that matter. When we give them simple phrases that slow their body down and help their brain make sense of big feelings, we’re giving them real tools they can use for life. Phrases like “Let’s pause so your brain can catch up with your body” or “You can feel upset and still make a good choice” teach kids that feelings are signals, not emergencies. And when we stay calm and model this language, their nervous syste
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