Everything you’ve heard about soy might be wrong! 🌱 Soy contains phytoestrogens, which don’t act the same way as human estrogen. In humans, soy foods and isoflavones do not feminize men or affect hormone levels in men or women, even at intakes of 3-4 servings per day or more, despite how many gym-bro influencers seem terrified of this innocent little bean. What the research does show is a lower risk of cardiovascular disease and certain cancers, including breast and prostate cancer. Most of the
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Soy and breast cancer risk? Some people worry that eating soy could raise the risk of certain cancers, like breast or ovarian cancer, because soy contains plant compounds called isoflavones. Isoflavones act a bit like estrogen, but they’re much weaker. Research shows there’s no clear link between soy and cancer. In fact, soy may even help protect against some cancers. That’s because these plant compounds can block the effects of natural estrogen on cancer cells. | Moffitt Cancer Center
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