Fix your sore back muscles
0:16
YouTubeMichael Stacey | Pain and Movement Coach
Fix your sore back muscles
Save this if you struggle with back and hip pain 👇 Most people sit all day, which causes your back muscles to weaken, and they lose the rotation and spinal stability their back deserves. Your back needs to move daily. It’s asking to be challenged and strengthened. Add movements like these into your routine and your posture, low back ...
1 month ago
Shorts
Understanding Muscle Soreness After First Gym Day
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Understanding Muscle Soreness After First Gym Day
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Top videos
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What actually happens inside your muscles when they hurt after the gym? Muscle soreness after a workout—also known as DOMS (delayed onset muscle soreness)—is not random pain. It’s a structured biological repair process. When you lift weights, especially during eccentric training (slow lowering phase), microscopic damage forms inside your muscle fibers. The structural units called Z-discs experience tiny tears. This is normal mechanical stress. Within 0–6 hours: Inflammation begins. Fluid shifts
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Short videos

0:16
Fix your sore back muscles
1 month ago
YouTubeMichael Stacey | Pain and
0:07
Lower Back Feeling Tight and Sore Try This Easy Stretch to Relax Your Spine and Back
217.9K views1 month ago
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