The Best Open Trap Bars for Your Home Gym
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Jul 23, 2022
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Gam Sassoon | Coach de Rendimiento Béisbol on Instagram: "El tren inferior es el verdadero motor del pitcher. La velocidad del lanzamiento depende de qué tan bien produces fuerza desde el suelo y la transfieres a través de las caderas y el core. Ejercicios como el front box squat, banded trap bar squat y RDL, y los sled pulls en reversa y laterales desarrollan exactamente esa base: fuerza, estabilidad y capacidad de empuje en todas las direcciones. Un tren inferior fuerte no solo aumenta la pote
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