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YouTubeAndrew Kwong (DeltaBolic)
Seated Cable Chest Fly Variations (DO THESE!)
Outfit from @dfyne.official. Use code DELTA for 10% off at https://dfyne.com?sca_ref=9775890.oU7ZIzut40 Seated Cable Chest Fly Variations (DO THESE!) 1) High-to-Low Seated Incline Cable Flyes Set the cable handles around head height while seated and fly downward. This biases the lower chest fibers. 2) Seated Incline Cable Flyes Set the cable ...
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