Did you know that women with more belly fat are 39% more likely to develop dementia? Visceral fat (the kind that builds up around your organs) is a powerful predictor of cognitive decline, especially during perimenopause, when hormone shifts make it harder to lose. Dr. Richard Isaacson explains why we need to stop focusing on weight and start tracking body composition—muscle, fat, and bone density. Because building muscle is one of THE most powerful tools we have to protect the brain. 💪🏻🧠 | M
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