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YouTubeBrookbush Institute
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TikToktylerpath
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Strengthening the hip flexor (psoas, illiacus, rectus femoris) in a shortened postion has been an absolute game changer for people that have tightness in their hip flexors and have felt like they tried everything else. #physicaltherapy
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Sissy squats are one of the only ways to bias the rectus femoris since you’re not moving at the hip joint… but lets be honest they are pretty awkward to do. Which is why I opt for the using that back leg on a bulgarian split squat instead. Outfit from @AYBL #fyp #fitness #gym #bodybuilding #beaybl
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Short videos

1:33
Rectus femoris strain or tear - Diagnosis & treatment
1.5K views2 weeks ago
YouTubeProf. Dr. J. Bellemans
0:46
Rectus Femoris Explained | Origin, Insertion, Actions + MBLEx Tip
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YouTubeMichele Bullock LMT
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YouTubeEvolve Physical Therapy
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YouTubeGo with JO FITNESS
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TikToktylerpath
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Targeting the rectus femoris to finish the session properly.
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YouTubeJoss Mooney
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🤓 Rectus Femoris Anatomy and Restricted Hip Internal Rotation
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YouTubeBrookbush Institute
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YouTubeJoe Anthony
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YouTubeIntegrated Performance
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YouTubeJohn Jewett
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YouTubeBrookbush Institute
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YouTubeRehab Science
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YouTubePhysiotutors
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TikTokdr.dan_dpt
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TikTokanatomybydr.zurab
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TikTokmzoughirabii
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TikToktylerpath
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Understanding the Quadriceps: Rectus Femoris vs Vastus Intermedius
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TikTokprofessorkleinanatomy
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