Here’s the plan I follow: • Calorie range: 1,700–1,800 a day • Protein goal: ~175g (yes, protein is queen 👑) • Carb cycling schedule: ▪️ Mon – Moderate ▪️ Tue – Low ▪️ Wed – Moderate ▪️ Thur – Low Cardio ▪️ Fri – Moderate ▪️ Sat – High ▪️ Sun – Low ⏱ I eat in an 8-hour window (like 12–8pm). Outside of that? Only black coffee, green tea, or water. 🚫 No bread. No beef. No pork. No soda. ✅ My food list stays clean: • Lean proteins (chicken, turkey, fish, eggs, protein powder) • Smart carbs (oats,
0:15
FacebookCierra Lashon
Here’s the plan I follow: • Calorie range: 1,700–1,800 a day • Protein goal: ~175g (yes, protein is queen 👑) • Carb cycling schedule: ▪️ Mon – Moderate ▪️ Tue – Low ▪️ Wed –
Cierra Lashon. G Herbo · Went Legit (Instrumental). Here’s the plan I follow: • Calorie range: 1,700–1,800 a day • Protein goal: ~175g (yes, protein is queen 👑) • Carb cycling schedule: ️ Mon – Moderate ️ Tue – Low ️ Wed – Moderate ️ Thur – Low Cardio ️ Fri – Moderate ️ Sat – High ️ Sun – Low ⏱ I eat ...
29.6K views6 months ago
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