This stretch helps with sciatica and piriformis big time! When it comes to sciatica relief, stretching the piriformis muscle is an excellent place to start. The piriformis is located under the glutes, and when it gets tight or inflamed, it can compress the sciatic nerve, causing discomfort and pain. Fortunately, simple figure 4 stretches are a godsend for getting the piriformis muscle back on track. Now, this partner jiu-jitsu stretch is a more advanced variation and an amazing technique for ope

Figure 4 is one of the best stretches for piriformis and easing sciatica and lower back pain. To perform this stretch, find a comfortable seated position with your legs extended in front of you. Cross your right leg over your left and place your right foot on the ground. Bring your left knee towards your chest, and hold that position for 20-30 seconds.Then, slowly lower your left knee back to the ground, and repeat on the other side. You can also hold the stretch for as long as you can without s