My Client Patrick doin’ work 👊🏽👏🏽🔥. True compression requires, well, true compression 🤷🏻‍♂️. So we use the upright position with the “wall” as a spotter. Patrick was a gymnast way back when. He’s been a military man for years. I’ve had and have MANY military clients that have been beaten up through the years- from rucking with heavy packs and high ankle boots through rough terrain, to subpar to non-existent form checks during physical training, it takes a huge toll on the body- dysfunctio
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My Client Patrick doin’ work 👊🏽👏🏽🔥. True compression requires, well, true c…
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