Rapoport: Bo Nix 'will be fine' for minicamp, training camp following ankle surgery 'NFL GameDay Morning'
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Had ankle surgery? Here’s what real recovery looks like 👉 Recovering from ankle surgery is a step-by-step process. In the later stage of ankle ORIF rehab, the focus shifts from just moving the ankle to building strength, balance, and confidence. We start with ankle mobility exercises like big toe stretches. Then we move to calf raises to strengthen push-off power for walking and running. Balance training, like standing on one leg and tossing a ball, helps improve stability. Finally, we add real
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🎥 What to Expect on the Day of Your Surgery In this video, Michael Gilbertson, PA-C with Dr. Scott Trenhaile, walks you through what really happens on surgery day so you feel prepared, confident, and supported from start to finish. From check-in to post-op care, our team is here to guide you every step of the way. Have questions before your procedure? We are always happy to answer them. #OrthoIllinois #DrScottTrenhaile #OrthopedicSurgery #SurgeryPrep #PatientEducation #RockfordIL #SportsMedicin
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🎥 What to Expect on the Day of Your Surgery In this video, Michael Gilb…
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