Brooke Rene'e McPoyle on Reels
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Brooke Rene'e McPoyle on Reels
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Brooke Rene'e McPoyle on Reels
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Brooke Rene'e McPoyle on Reels
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Kitchen symphonies in route | Brooke Rene'e McPoyle
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Kitchen symphonies in route | Brooke Rene'e McPoyle
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Are your eyes open yet? Your body is not a machine. It’s an instrument. 🎵 Breath rate (in the right shape to move your CSF) 💧 Body tension (fascia fluid flow) — These are the two major inputs that set your brain’s rhythm. Want to feel it? 👇 Comment FLOW to test your fascia tension 👇 Comment BREATH for easy detox breathing tips Train a Mighty Breath Fascia Flow. Because when you do… you control your brainwaves. | Brooke Rene'e McPoyle
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Are your eyes open yet? Your body is not a machine. It’s an instrumen…
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The Cost of Constant Multitasking: Are We Paying with Our Minds? � I’m 35—part of the generation that grew up right as cell phones took over. We didn’t just get connected. We got addicted to being split—scrolling, replying, checking, performing… all at once. Now? Most of us don’t even remember what stillness feels like. We’re chasing presence with a fractured brain. � And here’s what I’ve learned: Your brain wasn’t built to handle this much input. Constant multitasking creates a loop of: • � Bet
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The Cost of Constant Multitasking: Are We Paying with Our Minds? …
1.5K views8 months ago
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Mighty breath fascia flow archetypal wheel = harmony inside and outside What if I told you - your breath rate is elevating your heart rate And your heart rate speaks to your brainwaves And your brainwaves control your body tension And if we train our body tension and breath rate our insides change Comment BBC And I’ll walk you thru how our physiology breaks us free from the stress loop Comment TEST To test your lung capacity (when we double the lung capacity, we naturally drop the breath rate) C
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Mighty breath fascia flow archetypal wheel = harmony inside and outsi…
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Looking dumb to prove a point. Mouth breathing doesn’t just dry out your throat—it lowers your oxygen levels, weakens your diaphragm, changes your facial & dental structure. Meanwhile, nasal breathing: ✔️ Produces nitric oxide, which expands blood vessels, increases oxygen absorption by 20%, and boosts brain function. ✔️ Regulates cerebrospinal fluid (CSF) flow, helping clear waste from the brain and improve cognitive function. ✔️ Improves lung health ✔️ Keeps the nervous system balanced, reduci
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Looking dumb to prove a point. Mouth breathing doesn’t just dry o…
292 viewsFeb 28, 2025
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Comment REVOLUTION to become a teacher of the two sequences th…
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Mighty Breath is the breathwork for singers. And I’m so grateful to bri…
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Our culture is barreling towards infertility. Maybe a good open con…
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Overstimulated minds = overstimulated nervous systems. …
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To move this congealing fluid We need both a 1) mighty breath 2) flo…
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Mighty breath has everything you need wrapped in a 7 or 10 minute …
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Much of modern medicine is built on this paradigm — destroy, suppres…
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Comment BREATH for free breathing tips 🫁 Train a Mighty Brea…
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The one that started it all. Comment BBC and I’ll send you the first 12 …
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The sovereignty I teach my clients is NOT the norm. I may have explode…
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Comment REVOLUTION to be part of a solution. The world is changing. …
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Comment BREATH for easy breathing tips Comment TEST To t…
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Comment FLOW to test your fascia tension & learn why a ground up a…
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MARGARET: Official Trailer
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