The refresher recipe: - 1 cup tart cherry juice - 1 cup sparkling water - 1 tbsp chia seeds - 1/4 cup @POM Wonderful pomegranate seeds - Optional squeeze of lime juice #nutritionist #galentinesday #mocktailrecipe #highfiber
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Like life is GOOD over here not worrying about anyone’s undiagnosed son texting me back. 🤣🍾 #justgirlythings #dogmomsoftiktok
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If you’re spending too much on DoorDash bc you can’t stop ordering it!! 👇 Are you also trying to eat “healthy” throughout the day, or you just don’t know how to eat to avoid that extreme hunger in the evening?! Have ever tried learning to feed yourself ENOUGH by getting a proper nutrition education?! ➡️ consistent energy levels ➡️ saving hundreds a month on binge foods ➡️ consistent weight ➡️ & actually ENJOYING food and life again! 🍾$200 OFF for the first 2 women who Apply THIS WEEK for my 3
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I used to do this too, I would order all of my favorite things every time I went to @McDonald’s or @tacobell , and stuff myself to the point of uncomfortable fullness. Now, I will go to McDonald’s and just order a double cheeseburger and a small fry if I’m not too hungry. Sometimes I don’t even finish it! 😮 We know from research that when we restrict foods, or even simply label them as “bad”, that we are more likely to overeat them. That’s exactly why I was stuffing myself to the brim when I wo
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