Lymphatic drainage is a gentle treatment that helps your body move excess fluid and waste when your system feels sluggish, using slow, intentional techniques. If you’ve tried supplements, diets, painkillers… and still feel ‘off’, your lymphatic system might be overwhelmed. Lymphatic drainage isn’t about forcing your body to change. It’s about helping it do what it’s already trying to do. If this sounds like you then lymphatic drainage could be what you’ve been looking for #lymphaticdrainagemassa
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lymphatic drainage tip: stretch the skin and direct the fluid ⬆️ My most effective technique for arms/legs is mixing these 2 moves to push the lymph . Give it a try! Like and follow me for more tips! #lymphaticdrainage #detox #lymphdrainage #lymphdetox #detox #immunity #nobloat #toxinfree #lymphedematherapist #lymphedematreatment #oncology #oncorehab #oncoPT
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Sitting causes the muscles in our pelvis to tighten. Tight muscles restricts lymphatic drainage. That means we need to make sure those muscles are nice and loose. Remember the fluid from our butt, lower abdomen and legs drain into our groin. So if our groin nodes are compromised because of tight muscles we are going to have a harder time draining. These are just 3 moves you can do to help loosen the muscles in your pelvic region. You absolutely can do these on the bed if it’s more comfortable. A
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Lymphatic drainage massage, also known as manual lymphatic drainage, relieves swelling that happens when medical treatment or illness blocks your lymphatic system. Lymphatic drainage massage involves gently manipulating specific areas of your body to help lymph move to an area with working lymph vessels. Try this easy technique to help release lymphatic drainage!FOLLOW to relax your body! #trend | Moore Wellness
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