Two meals a day may be better for weight loss than 'grazing'
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A common question most people ask: How many meals a day should I eat to lose weight? I want you to eat 2x day: Fast in the morning & have your two meals for lunch and dinner. To avoid overeating, make sure your meals is filled with proteins, fiber & high volume veggies. The rest can be a small bit of carbs & fat That’s it #meals #twomealsaday #loseweịght #proteins #fiber #veggies | Romiko
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