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How to Use the Leg Press Machine: Tips for Maximum Muscle Activation and Safety
1. CAREFUL! Don’t lock your knees, as this can lead to strain and potential injury. 2. Focus on activating the entire muscle by lowering the weight as deeply as you can, instead of making small, partial movements. 3. Maintain a full range of motion with proper form. Go deep but stop just before your knees are fully extended to get the most ...
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