Justin Mayo on Instagram: "The high/low structure is something I’ve played around with a lot with my teams and myself over the last few years. Since I know I have a high day tomorrow and I’m on the ice at night, today’s low session served me well. What does it look like? - Days alternate between high and low (referring to intensity and overall output) - High days will have more neural stimulus ie sprinting, high speed change of direction, Olympic lifts, loaded jumps, intensive plyos, heavy stren
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Justin Mayo on Instagram: "The high/low structure is something I’…
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Justin Mayo | Tib Posterior Bias Split Squat Isos I’ve found a lot of value in manipulating the end of the kinetic chain to bias certain areas while... | Instagram
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Instagram
Justin Mayo on Instagram: "Phase 1 of on-field speed work for women’s soccer Capacity Goals: - extensive plyos (large volume of ground contacts at a submax intensity) - braking capacity both in place (shown in the video with band accentuated decels) and travelling (not shown) - applying these in games based compete drills Shoutout to @coachdiamond_ for the monkey in the middle 4 corner game! #womenssports #collegeathlete #soccer #soccerworkout #strengthandconditioning"
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Justin Mayo on Instagram: "Eccentrics in season might go against the norms in most textbooks … But the poison is in the dose. When dosed correctly and at the right time it can provide a potent stimulus to ensure the athletes are resilient and healthy. The 2 up 1 down method allows for a mechanical advantage to move concentrically from 2 limbs and then emphasize the eccentric demand on a single limb or split stance. Eccentric contractions are significantly stronger than concentric so we don’t wan
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TENNESSEE aprueba un MAPA ELECTORAL que ELIMINA un DISTRITO de mayoría NEGRA | EL PAÍS
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Justin Mayo on Instagram: "A look into long lever hip abduction for footballers ⚽️ Research shows that soccer athletes who have a 30% or greater ratio of adduction:abduction are at risk for on field injuries. This does NOT mean we neglect the adductors, it means we hammer the abductors with scalable, progressive movement patterns. Not to mention the idea that in order to change directions at high speeds you need to be able to control forces eccentrically at the hip. Don’t sleep on this one. Shou
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