Japanese Diet: Benefits, How To Follow, Meal Plan, & Recipes
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Sharing my insights from Japan's healthy lifestyle! 🌸 During my visit, I've noticed some interesting habits that help them stay healthy: 1️⃣ Mindful Eating : People here take time to sit down and truly enjoy their meals, paying attention to each delicious bite. 🍽️ 2️⃣ Hot Drinks : Instead of cold beverages, they often choose warm soups which are soothing and said to be good for digestion. 🍵 3️⃣ Portion Control : They eat just the right amount, avoiding overeating by listening to their bodies.
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