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1:54
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🧘 Squatting and Mobility: What the Science Suggests
Traditionally, deep squatting was a natural resting position for many Indians. Today, losing the ability to squat comfortably can be an early warning sign your body needs attention. ⚠️ A healthy deep squat usually reflects: ️ Flexible ankles ️ Strong and mobile hips ️ Healthy knees ️ Good spinal control ...
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