🔥 Low Impact Exercise Modifications
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YouTubeHeather Robertson
🔥 Low Impact Exercise Modifications
Low impact does not need to mean low intensity! There are a number of reasons why you may choose low impact modifications - your fitness level, if you’re recovering from an injury, you live in an apartment or just personal preference! These modifications can be equally as effective in getting the heart rate up and building power. To make any ...
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Heather Robertson on Instagram: "The figure 4 stretch is hands down my favourite way to stretch out tight glutes. You can perform this stretch seated, laying down and/or stretching to target all those spicy spots 🌶️ Muscle tightness here can limit range of motion, affect form, and make movement feel less efficient. A simple stretch before and after training can help activate and loosen the muscles, support mobility, and help you perform with more control. #strech #glutes #recovery #mobil
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