A massage and kale, just what the doctor ordered! This fresh and healthy kale salad is made with kale that is massaged until it is tender. Then it is tossed with apples, avocado, pecans, dried cranberries and vinaigrette. It is vegan and only 212 calories per 2 cup serving. RECIPE HERE: https://www.healthyseasonalrecipes.com/massaged-kale-salad-with-apple/ | Healthy Seasonal Recipes

823K views · 5.3K reactions | https://greenhealthycooking.com/simple-kale-salad/ Kale is one of the healthiest vegetables on the planet. It’s often overlooked. Here’s one way to prep kale quickly, easily, and in a delicious way with this Simple Kale Salad recipe. The ginger dressing is to die for! | Green Healthy Cooking | Facebook