Nikita Fair on Instagram: "Buffalo Chicken Hot Pockets 🍗 (Makes 10 Hot Pockets) Macros Per Hot Pocket: - 425 Calories - 50g Protein - 44g Carbs - 4g Fat 📕 Comment “Meal Prep” and I will DM you a purchase link to my Meal Prep Cookbook with 100+ recipes just like this! Ingredients (Dough)🥯: - Self Rising Flour (500g) - Greek Yogurt (0% Fat) (520g) - 1 Tbsp Garlic Salt (15g) - 1 Tbsp Italian Seasoning (8g) Ingredients (Buffalo Chicken Filling)🍗: - 40oz Chicken Breast (1135g) - 0.5 Tbsp Garlic S

NJ parents: e-bike season is here, and the rules are changing. Before your team rides around town or down the shore, know what kind of E bike they have, how fast it goes, whether it has a throttle, what helmet rules apply, and what Njm MVC says is coming in July 2026. I spoke with Attorney Frank Santini of the Frank Santini law firm about what New Jersey parents should know before their child gets on an E bike. #njebikesafety #parents #ebike #njlaw #teensafety @Santini Law | Personal Injury