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#Repost @Counsellingwithaleena What to do ✅ 1. Start doing breathing exercises, it lowers down cortisol (stress hormone) and boosts endorphins (feel good hormones) 🥰 2. Include 30 minutes of body movement in your routine 🕺 anything you like, dance, yoga, walk, run, swim, etc. 3. Fix your Sleep & Wake up timings, no matter what. Dim your lights, stay away from phone 30 minutes before your sleep timings 📲 4. Stop munching on junk & fried unhealthy food to reduce your stress & anxiety. It’s actu
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