For the general population: moderation — don’t assume “zero-calorie” equals “no risk.” Rotate sweeteners, reduce overall reliance on highly processed sweet foods, and prioritize whole-food alternatives Watch labels: erythritol appears in many “sugar-free” / “keto” products and can be listed plainly or as a polyol. Stay Healthy, Dr. Z #drnickzyrowski #naturalhealing #nuvisionhealthcenter #NaturalSupplements | Dr. Nick Zyrowski
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For the general population: moderation — don’t assume “zero-calorie” equals “no risk.” Rotate sweeteners, reduce overall reliance on highly processed sweet foods, and
Dr. Nick Zyrowski. Dr. Nick Zyrowski · Original audio. For the general population: moderation — don’t assume “zero-calorie” equals “no risk.” Rotate sweeteners, reduce overall reliance on highly processed sweet foods, and prioritize whole-food alternatives Watch labels: erythritol appears in many “sugar-free” / “keto ...
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Erythritol Benefits
Erythritol: 6 Benefits And 3 Side Effects To Know In 2025
Erythritol: 6 Benefits And 3 Side Effects To Know In 2025
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What You Should Know About Erythritol, According to Experts
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Dangers and Benefits of Erythritol
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215K viewsMar 16, 2020
Top videos
✨ Snickerdoodle Protein Cookies Craving a sweet treat without the guilt? These soft, chewy cookies are packed with protein and loaded with cinnamon-y goodness! 🥣 Ingredients: Dry ingredients ¼ cup coconut flour ¾ cup Lean Snickerdoodle Protein Powder ¼ cup granulated monk fruit sweetener (or erythritol) ¼ tsp baking soda ¼ tsp cream of tartar ½ tsp cinnamon Pinch of sea salt Wet ingredients 1 large egg white (or 2 tbsp beaten whole egg or flax egg for vegan option) ¼ cup unsweetened almond milk
✨ Snickerdoodle Protein Cookies Craving a sweet treat without the guilt? These soft, chewy cookies are packed with protein and loaded with cinnamon-y goodness! 🥣 Ingredients: Dry ingredients ¼ cup coconut flour ¾ cup Lean Snickerdoodle Protein Powder ¼ cup granulated monk fruit sweetener (or erythritol) ¼ tsp baking soda ¼ tsp cream of tartar ½ tsp cinnamon Pinch of sea salt Wet ingredients 1 large egg white (or 2 tbsp beaten whole egg or flax egg for vegan option) ¼ cup unsweetened almond milk
FacebookPlexus Worldwide
201 views1 day ago
BREAD PUDDING 🤤🥖 INGREDIENTS: ▪️250 g (9 oz / about 4 cups) bread (use gluten-free if needed) ▪️750 ml (3 cups) milk or plant-based drink ▪️75 g (2.6 oz / ⅓ cup) sweetener (erythritol or sugar) ▪️Vanilla extract to taste ▪️4 eggs ▪️Caramel for the mold ⏳ Time: 1 h baking 4–6 h chilling 🌡 Temp: 150°C (300°F) in a water bath STEPS: 1️⃣ Cut the bread into pieces and soak in warm milk. 2️⃣ In another bowl, whisk the eggs with sweetener and vanilla extract. 3️⃣ Add the soaked bread and blend until
BREAD PUDDING 🤤🥖 INGREDIENTS: ▪️250 g (9 oz / about 4 cups) bread (use gluten-free if needed) ▪️750 ml (3 cups) milk or plant-based drink ▪️75 g (2.6 oz / ⅓ cup) sweetener (erythritol or sugar) ▪️Vanilla extract to taste ▪️4 eggs ▪️Caramel for the mold ⏳ Time: 1 h baking 4–6 h chilling 🌡 Temp: 150°C (300°F) in a water bath STEPS: 1️⃣ Cut the bread into pieces and soak in warm milk. 2️⃣ In another bowl, whisk the eggs with sweetener and vanilla extract. 3️⃣ Add the soaked bread and blend until
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GLUTEN-FREE CARROT CAKE 🤤🥕 INGREDIENTS: ▪️2 eggs ▪️110 g (3.9 oz / ½ cup) light olive oil ▪️200 g (7 oz / 1 cup) cooked carrots (preferably steamed) ▪️100 g (3.5 oz / ¾ cup) rice flour ▪️85 g (3 oz / ¾ cup) cornstarch or tapioca starch ▪️120 g (4.2 oz / ½ cup) sweetener — or 95 g (3.3 oz / ⅓ cup) erythritol for sugar-free ▪️10 g (2 tsp) baking powder ▪️A pinch of salt Topping: ▪️85% dark chocolate, melted ▪️Chopped walnuts ⏳ Time: 45 min 🌡 Temp: 180°C (350°F) STEPS: 1️⃣ Blend the cooked carro
GLUTEN-FREE CARROT CAKE 🤤🥕 INGREDIENTS: ▪️2 eggs ▪️110 g (3.9 oz / ½ cup) light olive oil ▪️200 g (7 oz / 1 cup) cooked carrots (preferably steamed) ▪️100 g (3.5 oz / ¾ cup) rice flour ▪️85 g (3 oz / ¾ cup) cornstarch or tapioca starch ▪️120 g (4.2 oz / ½ cup) sweetener — or 95 g (3.3 oz / ⅓ cup) erythritol for sugar-free ▪️10 g (2 tsp) baking powder ▪️A pinch of salt Topping: ▪️85% dark chocolate, melted ▪️Chopped walnuts ⏳ Time: 45 min 🌡 Temp: 180°C (350°F) STEPS: 1️⃣ Blend the cooked carro
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Erythritol Vs Sugar
Sugar vs erythritol: How to choose
Sugar vs erythritol: How to choose
blissmark.com
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Sweeteners for Diabetics: Top Natural Picks | Dr. Berg
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drberg.com
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2.7K views | Reel by Diet vs Disease with Joe Leech - MSc Nutrition & Dietetics
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