5.1K views · 37 reactions | [ EASY PREGNANCY EXERCISE ] Calf raises...
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5.1K views · 37 reactions | [ EASY PREGNANCY EXERCISE ] Calf rai…
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Fabi on Instagram‎: "مش حركة قوية… هو تنفّس واحتواء ذكي للجسم والبيبي 🤍 🔸 يخفّف آلام الظهر والحوض 🔸 يهدّئ الجهاز العصبي ويقلّل التوتّر 🔸 يقوّي العضلات العميقة بدون ضغط 🔸 يعلّم الحوض كيف يشتغل ويرتاح (مهم للولادة) 🔸 يساعد على الدفع الصح ويقلّل شدّ الحوض ✔️ مناسب بكل مراحل الحمل ✔️ دقيقة أو دقيقتين بتفرّق كتير ✔️ تمرين لازم يكون يومي جربوها واعطوني رايكن يلا ✨💪🏽"‎
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Fabi on Instagram‎: "مش حركة قوية… هو تنفّس واحتواء ذكي للجسم والبيبي 🤍 🔸 يخفّف آلام الظ…
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