Stop doing these 5 things 👇 1. Using mouthwash: Even the “natural” kinds disrupt your oral microbiome. You’re nuking the good mouth bacteria that protect your heart and teeth. Use a stainless steel tongue scraper instead and if you love the routine of rinsing - swish with coconut oil. 2. Breathing through your mouth: My patients who were runners knew this first hand! They always had more cavities. And I’d ask: “Do you breathe through your mouth when you run?” Every time—yes. Mouth breathing dri