Cobras can either be really useless or really effective. Let me explain… If you just hold the top of the position with no intention about what muscles should be working, it’s fairly useless. 🙁 If you “roll up” but don’t really feel your muscles working, it’s somewhat useless. 😕 If you hold the top and just feel your low back intensely, it’s 100% useless. ☹️ But if you work through the movement using each part of your back, and feel ALL the muscles working in the right ways, it can be very effe
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Cobras can either be really useless or really effective. Let me explain…
594 viewsOct 22, 2023
FacebookCatie Brier - Contortion & Flexibility Instructor
Flexibility Coach | Contortion | Yoga on Instagram: "About Backbends 🐍 These cobra drills are how I prepare my body for extreme backbending and contortion work. Advanced shapes don’t come from simply stretching more ☝🏼 they come from control, strength, and knowing exactly where your limits are that day. 👉🏼 Some days certain shapes work. Other days it’s a disaster 😅 Welcome to the non-linear side of flexibility and contortion training. We achieve a linear practice after doing the same move o
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Flexibility Coach | Contortion | Yoga on Instagram: "About Backbends 🐍 …
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