It’s called coherence breathing and it’s one of the simplest, most scientifically backed ways to bring your body out of fight-or-flight. When you breathe at a steady rhythm of around 5–6 breaths per minute, your heart, lungs, and brain begin to move in sync a state called coherence. This sends a powerful signal through the vagus nerve, telling your brain: “We’re safe.” That’s why just a few minutes of this can: 💓 Lower your heart rate and blood pressure 🧠 Reduce cortisol and mental chatter 😌
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It’s called coherence breathing and it’s one of the simplest, most scientifically backed ways to bring your body out of fight-or-flight. When you breathe at a steady rhythm of around 5–6 breaths per minute, your heart, lungs, and brain begin to move in sync a state called coherence. This sends a powerful signal through the vagus nerve, telling your brain: “We’re safe.” That’s why just a few minutes of this can: 💓 Lower your heart rate and blood pressure 🧠 Reduce cortisol and mental chatter 😌
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