128K views · 7.7K reactions | The Push up is one of the most important pushing fundamental exercises that will not only build your strength but will translate to harder pushing exercises like full planche push-ups, 90º push-ups, handstand push-ups and so much more. Pay attention as Chris Heria teaches you the perfect technique to doing push-ups and going beyond! | Chris Heria | Facebook
11:19
128K views · 7.7K reactions | The Push up is one of the most import…
128.6K views1 week ago
FacebookChris Heria
Who can crush this 200 push ups challenge?? 👊🏽😤🔥 Link in @chrisheria Bio📲 Youtube.com/chrisheria #chrisheria | Chris Heria
0:16
Who can crush this 200 push ups challenge?? 👊🏽😤🔥 Link in @chrisheria …
44.3K viewsJul 1, 2021
FacebookChris Heria
30 Days of Chris Heria Workouts: My Fitness Transformation
12:59
30 Days of Chris Heria Workouts: My Fitness Transformation
7 months ago
MSNBrandon William
PUSH UPS LEVEL 1-10 #fyp #foryoupage #heria #Thenx #workout #pushups
0:59
PUSH UPS LEVEL 1-10 #fyp #foryoupage #heria #Thenx #work…
147.4K viewsDec 23, 2021
TikTokthechrisheria
200 Push-Up Challenge
12:25
200 Push-Up Challenge
673.2K viewsJul 1, 2021
YouTubeCHRIS HERIA
How To Full Planche Pushup | 5 Steps
16:45
How To Full Planche Pushup | 5 Steps
924.8K viewsDec 8, 2022
YouTubeCHRIS HERIA
10 Most Effective Pushup Variations You Really Need
12:04
10 Most Effective Pushup Variations You Really Need
3M viewsJun 27, 2019
YouTubeCHRIS HERIA
8:34
How to do Perfect Pushups
202.2K viewsFeb 14, 2024
YouTubeCHRIS HERIA
11:06
50 DIFFERENT PUSH UP VARIATIONS
4M viewsDec 4, 2017
YouTubeTHENX
9:28
100 Pushups Workout | Do This Everyday
963.7K viewsDec 6, 2021
YouTubeTHENX
10:25
Get a BIGGER CHEST From HOME Push Ups Only
689.5K viewsMar 4, 2021
YouTubeCHRIS HERIA
8:24
100 Push Ups A Day | THENX
6M viewsDec 11, 2017
YouTubeTHENX
11:05
5 Push Up Variations That Are Actually WORTH Training
107.8K viewsSep 30, 2024
YouTubeTHENX
8:02
50 Pull ups and 100 Push ups in under 5 Minutes | Chris Heria
479.1K viewsDec 11, 2023
YouTubeCHRIS HERIA
13:41
COMPLETE Chest Workout | Push-ups & Dumbbells ONLY
554.6K viewsMay 2, 2022
YouTubeTHENX
11:47
I Trained With Chris Heria for 24 Hours
7 months ago
MSNBrandon William
11:57
HOME CHEST Workout | Push Ups ONLY
809.8K viewsJan 4, 2021
YouTubeTHENX
13:28
Do 100 PUSH UPS A Day | Life Changing
11.1M viewsOct 29, 2020
YouTubeCHRIS HERIA
12:45
How To Do More Push Ups (Do It Right)
1.9M viewsAug 19, 2019
YouTubeTHENX
14:25
SHORTCUT to FULL PLANCHE PUSH UPS
438.2K viewsDec 10, 2018
YouTubeTHENX
12:41
Get a BIGGER CHEST With JUST Push Ups
343.6K viewsJan 27, 2023
YouTubeCHRIS HERIA
13:46
The Best Push Workout | Body Weight Only
623.3K viewsJun 7, 2021
YouTubeTHENX
12:11
Do THIS PUSH-UP Workout EVERY WEEK
769.8K viewsOct 10, 2022
YouTubeTHENX
12:06
How To Get The Ultimate Physique From Home
429.5K viewsJan 23, 2020
YouTubeCHRIS HERIA
13:29
50lb PUSH UP CHALLENGE - Chris Heria VLOG 8 S1
446.5K viewsNov 30, 2017
YouTubeCHRIS HERIA
12:44
8 MIN ABS Workout You Can Do Anywhere
846.3K viewsFeb 3, 2022
YouTubeCHRIS HERIA
14:32
HOW TO MUSCLE UP - THE BEST WAY
2.9M viewsMay 31, 2019
YouTubeCHRIS HERIA
12:34
200 Push Ups With 9 Yr Old Son Father’s Day Workout FT. Zen Heria
424.2K viewsJun 20, 2021
YouTubeTHENX
8:40
CHRIS HERIA - FREE STYLE WORKOUT | 2019
2.2M viewsJan 31, 2019
YouTubeCHRIS HERIA
10:40
THENX Workout Challenge with Chris Heria | 2019
223.4K viewsMar 4, 2019
YouTubeTHENX
See more videos
Static thumbnail place holder