📍Unlock Your Pecs📍 💪 The pectoralis major is the large chest muscle that connects your chest bone (sternum) and collarbone (clavicle) to your upper arm bone (humerus). ➡️ Because we sit and slouch so often for computer work, driving, or school, the pecs often become shortened and tight, pulling the shoulders forward and contributing to that rounded posture many of us want to fix. 💡Pro tip: The pecs are easiest to mobilize and stretch when your shoulder is in extension, external rotation, and
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📍Unlock Your Pecs📍 💪 The pectoralis major is the large chest muscle that connects your chest bone (sternum) and collarbone (clavicle) to your upper arm bone (humerus). ➡️
The Physio Fix. Saweetie · Get It Girl. 📍Unlock Your Pecs📍 💪 The pectoralis major is the large chest muscle that connects your chest bone (sternum) and collarbone (clavicle) to your upper arm bone (humerus). ️ Because we sit and slouch so often for computer work, driving, or school, the pecs often become shortened and tight, pulling ...
1.8K views2 months ago
Pectoral Muscles Workout
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20K views · 244 reactions | What chest exercises can do is: ✨...
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Aaron baker's chest workout. Baker's chest muscles displayed size, symmetry and overall aesthetic appeal. Through years of targeted chest exercises, such as bench presses, dumbbell flyers, and cable crossovers, he has been able to sculpt his pectoral muscles to create a visually striking and proportionate chest. . . . . . . . . . . . . . . . . . #aaronbaker #chestworkout #chestworkouts #chestday #chestmuscles #musclegains #shoulderworkouts #ronniecoleman #jaycutler #philheath #arnoldschwarzenegg
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Aaron baker's chest workout. Baker's chest muscles displayed size, symmetry and overall aesthetic appeal. Through years of targeted chest exercises, such as bench presses, dumbbell flyers, and cable crossovers, he has been able to sculpt his pectoral muscles to create a visually striking and proportionate chest. . . . . . . . . . . . . . . . . . #aaronbaker #chestworkout #chestworkouts #chestday #chestmuscles #musclegains #shoulderworkouts #ronniecoleman #jaycutler #philheath #arnoldschwarzenegg
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