You do not have to earn permission to be yourself. So much of what drives anxiety, people-pleasing, and self-doubt comes from patterns that were never consciously chosen. This episode is about what happens when you stop managing expectations and start understanding your own mind. When awareness replaces fear, things begin to shift slowly at first, then clearly. And if listening brings up the feeling of wanting to go deeper and actually change the patterns underneath it all, I share something I c
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Watch the full video on my YouTube channel- just look for Dr. Caroline Leaf on YouTube or visit: https://youtube.com/@DrCarolineLeaf?si=iOvLAswTxVDzb2gt | Dr. Caroline Leaf
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21 Day Brain Detox Challenge Day 9! To join the challenge: 1. Get the app and follow the instructions on how to start your 21 day detox: https://theswitch.app 2. Pick ONE toxic issue you want to work on. You don’t need to know exactly what it is or even what the cause is (you’ll be working on that in the detox!). Just pick one thing you are really struggling with now especially as it relates to the current crises. 3. join Michelle and I for an Instagram Live each day at 12pm CT/1 pm ET where we
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Who’s joining the 21 Day Brain Detox challenge starting tomorrow Jan 1?! . . Here are answers to some of the main questions we have been receiving regarding the challenge and Switch app: 1. The app is free to download but in order to access the 21 day program on the app you will need to purchase a subscription which is $69 for a full year. The challenge is free to join (so no additional costs besides the app subscription!) 2. This challenge, videos, tips, and Q&A will be following along the SWIT
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Day 2 of the 21 day brain detox challenge! Neuroplasticity is your ability to rewire your brain with your mind, your thoughts. You’re already doing it every single day. The question is: are you directing it, or is it happening by default? Every thought you think, every emotion you feel, every choice you make—you’re either strengthening old neural pathways or building new ones. Most people let this happen on autopilot. They repeat the same toxic thoughts, reinforce the same limiting patterns, and
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