Heavybag workout 20-minute boxing cardio session on the heavy bag 🥊🔥 Work: 5 minutes × 4 rounds 1 minute rest between rounds. Goal: endurance, rhythm, muscle resistance and breathing control. Round structure (5 minutes): • 1st minute: Free punches – 15% power (relaxed, controlled) • 2nd minute: Jab – Double Jab – Cross • 3rd minute: Jab – Double Jab – Cross Jab – Cross • 4th minute: Jab – Double Jab – Cross Jab – Cross ×2 • 5th minute: Free – active recovery, relaxed pace Stay sharp, controlle
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