20 Bird Pose Yoga: Enjoy the Bird of Paradise Yoga Poses
20 Bird Pose Yoga: Enjoy the Bird of Paradise Yoga Poses
Apr 12, 2022
hoshyoga.org
Find your inner peace, like this Great Blue Heron. For bird yoga, this pose is called “the flasher”. There are many thoughts on what this pose is accomplishing - Could be to help regulate temperature, aid in digestion, drying out wings/feathers, or a combination of the above among other reasons. With the addition of the gular fluttering, I think this one is keeping itself at a preferred temperature. Either way, this bird looked calm in the late afternoon Florida sun. #wildlifephotography #wildli
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