There’s a simple muscle trick that can reduce sleep apnea — and it can start tonight. (Tap @apneareset to get your clear, personalized path to better sleep) Your airway doesn’t just collapse randomly at night. It’s often pulled closed by anatomy that’s sitting too low. One key structure is the hyoid bone. In sleep apnea, it drops downward and narrows the airway. Two muscles attached to it get overworked and tight. That tension makes nighttime breathing even worse. Here’s the short sequence shown
2:17
TikTokapneareset
There’s a simple muscle trick that can reduce sleep apnea — and it can start tonight. (Tap @apneareset to get your clear, personalized path to better sleep) Your airway doesn’t just
Dylan Petkus MD(Inactive)(@apneareset). original sound - Dylan Petkus MD(Inactive). There’s a simple muscle trick that can reduce sleep apnea — and it can start tonight.(Tap @apneareset to get your clear, personalized path to better sleep) Your airway doesn’t just collapse randomly at night. It’s often pulled closed by anatomy that’s ...
33.1K views1 month ago
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