Good Morning🙏🏽. Looking back at them college days🔥🏀 couldn’t miss from 3pt. 💪🏽🏀🔥. Shooting the ball is a SKILL. Shooters shoot🏀🔥🔥 FUNDAMENTALS IS THE FOUNDATION 🏀 #fypviralシ #basketball #basketballshooting #basketballshootingdrills #indianabasketball #instagramreels @highlight BBG Training | Javonte Young
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Good Morning🙏🏽. Looking back at them college days🔥🏀 couldn’t miss fr…
262 views5 months ago
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BBG Training🏀🔥. One day at a time 🔥🔥🏀. Stack your days, no rush. Most kids try to get 100 times better in one day. No, you get better day by day. Stack the days up!.🙏🏽💯🏀🔥. FUNDAMENTALS IS THE FOUNDATION. #fypシ #reelschallenge #instagramreels #youthbasketball #indianabasketball #balance #shootingdrills BBG Training Michelle Black Jones | Javonte Young
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BBG Training🏀🔥. One day at a time 🔥🔥🏀. Stack your days, no rush. Most ki…
378 views5 months ago
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High Intensity - with Kayla (formerly BBG) Who's this program for? My High intensity program is for anyone looking for a challenge and who wants to see consistent results. As the name suggests all of these workouts are high intensity and that means they ARE challenging but don't worry if you are new to high intensity workouts this program has 8 beginner weeks to get you going before progressing into high-intensity training. Hundreds of thousands of women have now used my high intensity program (
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After switching from a commercial gym, Cem has been part of the BBG family for nearly 2 years! 🫶 Discover why he loves training with us and what made him make the switch. #BetterBodyGroup #BBG #Sevenoaks #Gym | The Better Body Group Personal Training Sevenoaks
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Plyometric training, or “plyo”, is another style of training used in my BBG program. If you’re doing plyometrics, or “jump training”, you are stretching a muscle (or group of muscles), which is then followed by a rapid contraction. This combination of stretching and contracting helps to increase both power and speed, and can easily be done using your bodyweight as resistance. Some examples of plyo exercises are jump squats, jump lunges, and burpees. I have a written a blog explaining health and
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