Australian Guide to Healthy Eating
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Fuel your body with the power of well-balanced eating. Eating all 5 food groups over the course of the day ensures you get the right balance of nutrients to keep your energy high, your mind sharp, and your body strong. For diverse and healthy meals and snacks, you should eat a wide range of: 🥦 Vegetables and legumes/beans 🍉 Fruit 🌾 Grain/cereal foods (mostly wholegrain and/or high fibre cereal varieties) 🥩 Lean meats and poultry, fish, eggs, tofu, nuts and seeds and legumes/beans 🐄 Milk, yo
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Could the science around metabolism be about to turn the entire diet industry, as well as the Australian Dietary Guidelines, on its head? Dr Jessica Turton thinks so, and she’s finding allies in unlikely places. Read the full story: https://bit.ly/45C9tp4 | The Australian
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🇺🇸 US health Secretary Robert F. Kennedy Jr. says that new federal dietary guidelines are due in December — and that they will “change the food culture in this country… change the kind of food the military gets… change the kind of food that our children get.”  👀 So here’s the question for Australia: If the US can move to rethink what gets served to our kids and in our institutions, why aren’t we demanding the same? 📢 We call on the Australian government to: – Review and update our national
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