15 minutes to master all the swimming crawl techniques | Swim & fitness
14:59
15 minutes to master all the swimming crawl techniques | Swi…
21.4K viewsApr 21, 2021
FacebookSwim & fitness
This drill enhances the outstretched body position of the front crawl stroke. It encourages you to lengthen your body position whilst staying streamlined. It also teaches you to stay low to the water as you breathe and helps you learn how to limit your rotation as you breath. Here are some tips to do this Superman Drill: Kick on your side with your lead arm outstretched while keeping your shoulder close to your cheek and the other arm pushed against your side. Lay face down in the water keeping
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How to Swim Front Crawl - basic stroke technique for beginners
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‚The Glide Technique‘ is renowned for being the most relaxed front crawl swim stroke, combining low cadence with high speed. This approach helps conserve energy, reducing fatigue. The focus is on the correct body position, balance and technique throughout swimming. The rhythm, elegance, and efficiency of ‚The Glide Technique‘ are unparalleled. This swimming style is known for its fluency and effortless nature. And so you don‘t miss any future insights 👉 @markus_marthaler #swimbikerun #swimming
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