AEROBIC ENDURANCE: SPRINT INTERVALS
0:47
YouTubeAthletic Foundations
AEROBIC ENDURANCE: SPRINT INTERVALS
AEROBIC ENDURANCE - 40m Sprint Intervals Description: Boost aerobic capacity and build mental toughness with short burst sprint intervals. Great for youth athletes looking to improve stamina, speed recovery, and overall conditioning. Key Phrases: youth sprint workout, sprint intervals for endurance, speed conditioning, 40m sprint drills Tags: # ...
6 views2 months ago
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