Prenatal Pilates #3rd Trimester Hi! As you know this month is dedicated to showing you exercises that you can do safely in your 1st, 2nd and 3rd Trimester and Post-delivery. Physical changes become more apparent in the 2nd and 3rd trimester. These changes are brought about by hormonal and fetal growth influences. One of the many things to remember is that we don’t focus on working “Rectus Abdominus” so flexing exercises like sit-ups crunches are not good for your body. Today we focus on exercise