This Bicep Exercise DESTROYED My Arms 🔥 | 21s Bicep Curls 💪| 21 Reps. One Goal. Maximum Burn. 🔥💪
0:23
YouTubeThe Channa Files
This Bicep Exercise DESTROYED My Arms 🔥 | 21s Bicep Curls 💪| 21 Reps. One Goal. Maximum Burn. 🔥💪
🔥 My Favorite Workout of the Week 🔥 Out of all the workouts I did this week, this one was my favorite. It’s called the 21s Bicep Curl—a simple exercise that burns like crazy and pushes your biceps through every part of the movement. 7 reps – Lower half 7 reps – Upper half 7 reps – Full range of motion That’s 21 reps without ...
1.2K views2 weeks ago
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