7 tips for Gumbo at home Gumbo is a tough dish to make at home, but it is totally worth it if you get it right. This is the recipe I used for a large 16 serving pot. Feel free to half the recipe or adjust how your heart feels. That's the spirit of gumbo. Recipe: 450 g Oil (vegetable or canola) 450 g Flour 800 g Onions (Dice) 400 g Celery (Dice) 400 g Green Peppers (Dice) - I prefer a mix of poblano and bell pepper 50 g Garlic (Minced) 20g Paprika 6g Cayenne Pepper 6g Black Pepper 3l Fish Stock -

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G is for Gumbo

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If you're 59, the choices you make today will shape how you feel at 70. Here are 5 habits that can make a real difference: 1️⃣ Prioritize strength training to help maintain muscle and mobility. 2️⃣ Eat enough protein to support healthy aging. 3️⃣ Walk every day to improve your heart health and keep moving. 4️⃣ Get consistent, quality sleep so your body can recover. 5️⃣ Stay consistent. Small habits done for years beat quick fixes every time. You don't have to be perfect—you just have to start. T

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Một ngày làm việc cùng Hạt Dẻ của Colin