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198K views · 17K reactions | AD❓Tell me, what are you doing in your garden in January?  Make sure to like and follow for more easy garden jobs and ideas!  Oh and don’t forget to grab your @kentandstowe stainless steel digging fork and claim your Growmore garden feed for absolutely FREE!! I’ve added a link to that on page for you  AD #Gardening #WinterGarden | Adam Kirtland - View From The Potting Bench | Facebook
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198K views · 17K reactions | AD❓Tell me, what are you doing i…
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FacebookAdam Kirtland - View From The Potting Bench
Mayo on Instagram: "The 315 pound bench press has replaced the 225 pound bench press as a more desired gym goal for a lot of trainers; hence, that is why many consider it the standard in the bench press community. Every gym-goer should be happy with their own goals though. But it seems across the board lifters have gotten stronger and consequently there bench pressing standards have increased. #benchpress #benchday #strengthworkout #powerlifting #gymgoals"
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