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21 reactions | This one isn’t meant to be simple ➡️ it’s meant to be intentional. A full-body, full-focus, core challenge. Because sometimes your mind needs the work just as much as your muscles. One long, complex sequence that forces you to slow down, lock in, and move with control. Do it for 10 rounds and feel the difference! Save this, try it, like, share with a friend, follow for more  | AJ Core Performance | Facebook
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