May 30, 2025 · 1. Lower Blood Pressure Some of the most well-studied bioactive (health-promoting) compounds in beets are called nitrates. When you consume dietary nitrates from …

Jun 5, 2023 · Beetroots are a vibrantly colored, delicious, and nutritious vegetable with many health benefits. Here are 9 beet benefits, backed by science.

Feb 1, 2024 · Find out what nutrients are in beetroot and learn how it can help with everything from lowering blood pressure to reducing inflammation.

The plant is a root vegetable also known as the table beet, garden beet, dinner beet, or else categorized by color: red beet or golden beet. It is also a leaf vegetable called beet greens.

Aug 15, 2025 · Add raw or pickled beets to salads or coleslaw. Drink beet juice. Slice beets into chips. Use beets with yogurt or garlic for dips.

Aug 19, 2022 · Beets are knobby, blood-red and a little intimidating. But they pack a healthy punch! Learn what makes beets so nutritious — and how to add them to your diet.

2 days ago · Find out how to eat beets, whether you prefer them cooked or raw we have ideas. From roasting for a side to steaming for a soup to making quick pickles for your charcuterie …