May 30, 2025 · 1. Lower Blood Pressure Some of the most well-studied bioactive (health-promoting) compounds in beets are called nitrates. When you consume dietary nitrates from …

Jun 5, 2023 · Beetroots are a vibrantly colored, delicious, and nutritious vegetable with many health benefits. Here are 9 beet benefits, backed by science.

The plant is a root vegetable also known as the table beet, garden beet, dinner beet, or else categorized by color: red beet or golden beet. It is also a leaf vegetable called beet greens.

Feb 1, 2024 · Find out what nutrients are in beetroot and learn how it can help with everything from lowering blood pressure to reducing inflammation.

Aug 15, 2025 · Add raw or pickled beets to salads or coleslaw. Drink beet juice. Slice beets into chips. Use beets with yogurt or garlic for dips.

Aug 19, 2022 · Beets are knobby, blood-red and a little intimidating. But they pack a healthy punch! Learn what makes beets so nutritious — and how to add them to your diet.

Oct 18, 2025 · Beet, one of the four cultivated forms of the plant Beta vulgaris (family Amaranthaceae), grown for its edible leaves and taproot. Beetroots are frequently roasted or …

Sep 28, 2025 · How much beet (or beet juice) should I consume daily to see benefits? Many human studies use about eight to nine ounces of beetroot juice or around one to 1.5 cups of …

Aug 22, 2022 · Beets are a bright-red root veggie that can be enjoyed in whole, powder, and juice form. While a trendy food, they’ve been around since ancient Greece and Rome. Find out …

1 day ago · Find out how to eat beets, whether you prefer them cooked or raw we have ideas. From roasting for a side to steaming for a soup to making quick pickles for your charcuterie …