
Juicing: What are the health benefits? - Mayo Clinic
Aug 23, 2023 · Juicing is no healthier than eating whole fruits and vegetables. Juicing often involves using a machine to take out the juice from fresh fruits or vegetables. The liquid …
10 great health foods - Mayo Clinic
Mar 28, 2024 · If you're buying vegetable juice, look for 100% juice from whole vegetables. And check the amount of salt, which is called sodium on the Nutrition Facts label. But the good …
Clear liquid diet - Mayo Clinic
A clear liquid diet limits you to options such as water, broth and plain gelatin. These are easy to digest, and they don't leave food bits in your digestive tract. Your healthcare professional may …
Diverticulitis diet - Mayo Clinic
Nov 12, 2024 · It's OK to drink strained vegetable juice or fruit juice without pulp. If you have fruit juice, you may be less likely to get discomfort if you dilute it by half with water. Also, your …
DASH diet: Guide to recommended servings - Mayo Clinic
May 25, 2023 · The Dietary Approaches to Stop Hypertension (DASH) diet can help control blood pressure. The DASH diet is rich in vegetables, fruits and whole grains. It includes fat-free or …
DASH diet: Healthy eating to lower your blood pressure
May 25, 2023 · DASH stands for Dietary Approaches to Stop Hypertension. The DASH diet is a healthy-eating plan designed to help prevent or treat high blood pressure, also called …
Warfarin diet: What foods should I avoid? - Mayo Clinic
Jun 4, 2024 · What should I eat while I am taking warfarin (Jantoven)? What foods should I avoid? Warfarin is a blood-thinning medicine that helps treat and prevent blood clots. There's no …
Fructose intolerance: Which foods to avoid? - Mayo Clinic
Jan 9, 2024 · Fructose is a sugar found naturally in fruits, fruit juices, some vegetables and honey. Learn which foods to avoid if you have fructose intolerance.
Gazpacho with chickpeas - Mayo Clinic
Mar 30, 2017 · For a new take on gazpacho, toss in chickpeas. Adding chickpeas more than doubles the soup's fiber content — bringing it from 2 grams fiber without chickpeas to 5 grams …
Cholesterol: Top foods to improve your numbers - Mayo Clinic
May 2, 2024 · Sterols and stanols are substances found in plants that help block the absorption of cholesterol. Foods that have been fortified with sterols or stanols are available. Margarines …